Senior Services
Safe Haven provides many Senior Services.
Stay Active and Independent for Life (SAIL)
SAIL is a strength, balance, and fitness class for adults 65 and older. This free class can help you stay active, independent, and reduce the chance of falls. This program is recommended by doctors and led by trained instructors. Make new friends and get out of the house three days a week.
- Fun and free!
- Call or stop by for information on how to register
- Literature is available for you and your medical professional
Please note: We recommend you consult with your doctor before starting this program.
Walk With Ease
The Arthritis Foundation’s Walk With Ease program is proven to reduce the pain of arthritis and improve your overall health. This program offers:
- Six-week recreational and educational exercise program
- Includes a guidebook and a walking schedule
- Gets you safely moving toward better health
- Limited class size
- Led by certified instructors
Supporting families outside of the exam room.
In addition to our specialist doctors, you can also inquire about our related programs. These programs can offer guidance, peer support, and financial assistance to help you and your family grow.
Chronic Disease Self-Management
You might have a chronic disease, but it doesn’t have to define you. We can show you ways to deal with your condition and feel more confident about taking care of yourself and staying active. Classes are taught in English and Spanish.
First Steps
First Steps supports pregnant women and newborn babies in Washington by showing you how to use medical, social, educational, and other local resources that can help during your pregnancy.
Los Niños Bien Educados
This program helps Spanish-speaking parents help their kids do better in school and avoid child abuse or neglect.
Maternity Case Management
Our Maternity Case Management program gives Oregon women at-home or in-office access to a Community Health Nurse, a Behavioral Health Specialist, a Community Health Worker, and a Registered Dietitian during pregnancy and after delivery.
Parents as Teachers
Parents as Teachers lets you learn helpful tips from other parents who have already faced some of the issues you’re dealing with.
Northwest Community Action Center
Programs to help individuals and families to achieve a greater level of self-sufficiency.
