Understanding What Asthma Is and How to Manage It
Asthma is a chronic lung disease that causes the airways to become sensitive and swell when irritated, making breathing difficult. Common symptoms include coughing, wheezing, chest tightness, and shortness of breath. While there is no cure for asthma, it can be effectively managed, allowing people with asthma to lead healthy and active lives.
There are several factors that can increase a person’s risk of developing asthma. Family history, allergies, past respiratory infections, and environmental exposure are among the most common. Asthma also affects some communities more than others. In agricultural regions such as the Yakima Valley, poor air quality, wildfire smoke, and exposure to agricultural spraying can increase the risk of asthma symptoms. Studies have also shown that children and minority populations are at greater risk of developing asthma and are more likely to seek emergency care for asthma-related complications.
Education, early diagnosis, and ongoing support play a critical role in helping people successfully manage asthma. One key aspect of asthma management is identifying and reducing exposure to triggers. Common asthma triggers include pollen, dust, mold, pet dander, smoke, cleaning products, air fresheners, and even cold air. Two triggers many people may not be aware of are emotional stress and certain foods that can cause inflammation in the body.
“A lot of people don’t know that emotions can be a huge trigger for someone with asthma,” said Annie Contreras, Program Coordinator II. “A shock or impactful news can sometimes lead to an asthma attack.”
Contreras also noted that some foods may increase inflammation, which can contribute to asthma flare-ups in certain individuals.
A variety of medications are available to help manage asthma. Some medications are used for long-term control to prevent symptoms, while others provide quick relief during an asthma attack. Many people are familiar with rescue inhalers, which deliver a fast, measured dose of medication during an asthma episode.
“It basically relaxes their airways, and they’re ready to go,” said Contreras.
Although there is no cure for asthma, it can be treated and controlled. Yakima Valley Farm Workers Clinic offers self-management classes that provide education and ongoing support. Because emotional stress and dietary factors can also be asthma triggers, the clinic also provides consultations with behavioral health professionals and registered dietitians. Our goal is to help patients access the care and resources they need to manage asthma effectively and stay healthy.