Take Time to Prioritize Your Health During National Women’s Health Month

“We want to catch things before something's wrong.”

Tanya Gravell, Nurse Practitioner, notes that many women delay routine checkups if they feel healthy or are not due for a specific screening. However, these annual visits are essential for identifying health concerns early, before they become more serious.

May is National Women’s Health Month, and it serves as a timely reminder for women to prioritize their health. The providers at Yakima Valley Farm Workers Clinic encourage women to be proactive about their physical and mental well-being by focusing on preventive care and building healthy habits.

“National Women's Health Month is important because it's meant to raise awareness of a lot of different issues,” said Dr. Daniel Nicoara, Medical Director for Women’s Health at Lincoln Avenue Medical Center and West Valley Family Health & OB/GYN.

Several important areas of women’s health are often overlooked, including mental health, cardiovascular disease, and pelvic health. Cardiovascular disease remains a leading cause of death among women, yet many do not realize the importance of routine screening. Similarly, pelvic floor conditions are common but can go unaddressed for years due to stigma or discomfort in discussing symptoms.

“It’s easy to say, ‘don’t be afraid to speak up,’ but it can be really difficult to bring up things that are potentially embarrassing,” said Dr. Nicoara.

In these situations, he recommends bringing a trusted friend or family member to appointments for support and advocacy. “Sometimes having someone with you who can help you speak up is important,” he added.

Additionally, YVFWC now offers options like HPV self-collection testing in certain cases, helping make screenings more accessible and comfortable.

Many patients still believe they need annual Pap smears or that every gynecological visit requires a pelvic exam; however, care is individualized, and guidelines have changed. According to Gravell, patients with no history of abnormal results may only need screening every three to five years, depending on age.

National Women’s Health Month is also a reminder to practice self-care. As Gravell notes, women often put their own needs last while caring for others.

“You have to take care of yourself first,” she said. Simple steps such as eating a balanced diet, staying active, and being aware of changes in your body can make a meaningful difference.

This month serves as an opportunity to refocus on your health. Schedule your annual checkup, stay current with screenings, and make your well-being a priority.